Which food has less impact on blood sugar?
Extra Large Mild & Nutty Black Ripe Pitted Olives
Bell Carter Foods, LlcDiced Carrots
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Extra Large ... | Diced Carrots |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Extra Large Mild & Nutty Black Ripe Pitted Olives vs Diced Carrots: Both have similar blood sugar impact with BSI scores of 2.0 and 6.1 respectively. Diced Carrots contains 3.0g more carbs per serving, Diced Carrots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Large Mild & Nutty Black Ripe Pitted Olives
Diced Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Large Mild & Nutty Black Ripe Pitted Olives
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RIPE MANZANILLA OLIVES, WATER, SEA SALT, FERROUS GLUCONATE (TO STABILIZE COLOR)
Diced Carrots
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Large Mild & Nut...
Minerals
Diced Carrots
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Large Mild & Nutty Black Ripe Pitted Olives Tags
Diced Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Large Mild & Nutty Black Ripe Pitted Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Large Mild & Nutty Black Ripe Pitted Olives has a BSI of 2.0 while Diced Carrots has a BSI of 6.1. Extra Large Mild & Nutty Black Ripe Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Large Mild & Nutty Black Ripe Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Large Mild & Nutty Black Ripe Pitted Olives contains 7.1g of carbohydrates per 100g, while Diced Carrots contains 3.3g per 100g. Diced Carrots has 3.8g fewer carbs, which may result in less blood sugar impact.
Extra Large Mild & Nutty Black Ripe Pitted Olives provides 0.0g of fiber per 100g, compared to 0.8g in Diced Carrots. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.