Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted has less impact on blood sugar than Ham With Natural Juices
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
Ham With Natural Juices
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
Ham With Natural Juices
Comparing Key Nutrients
| Nutrient | Extra Lean O... | Ham With Nat... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 4.0g | 15.0g |
| Fat | 1.5g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, WHITE TURKEY, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE, CARAMEL COLOR.
Ham With Natural Juices
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY, BLACK PEPPER, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SUGAR, CULTURED CORN SUGAR, VINEGAR, BROWN SUGAR, DEHYDRATED PEACHES, TREHALOSE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, CHILI PEPPER, DEHYDRATED GARLIC, ONION JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Lean Oven Roaste...
Vitamins
Ham With Natural Juices
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Lean Oven Roasted Tur...
Ham With Natural Juices
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted Tags
No tags available for this food
Ham With Natural Juices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Lean Oven Roasted Turkey Breast & White Turkey Browned With Caramel Color, Oven Roasted
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ham With Natural Juices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.