Which food has less impact on blood sugar?
Extra Light Syrup Yellow Cling Peach Chunks
Del Monte Foods Inc.Fresh Creamer Potatoes, Onion & Chive
Klipsch Group, Inc.Comparing Key Nutrients
| Nutrient | Extra Light ... | Fresh Creame... |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Extra Light Syrup Yellow Cling Peach Chunks vs Fresh Creamer Potatoes, Onion & Chive comparison: Extra Light Syrup Yellow Cling Peach Chunks has a high blood sugar impact (BSI 44.0) while Fresh Creamer Potatoes, Onion & Chive has high impact (BSI 35.8). Extra Light Syrup Yellow Cling Peach Chunks contains 4.0g more carbs per serving. Consider Fresh Creamer Potatoes, Onion & Chive for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Light Syrup Yellow Cling Peach Chunks
Fresh Creamer Potatoes, Onion & Chive
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Light Syrup Yellow Cling Peach Chunks
Serving size 198.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID
Fresh Creamer Potatoes, Onion & Chive
Serving size 112.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SEASONING PACK: DEHYDRATED ONION, SEA SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED CHIVES, CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Light Syrup Yell...
Vitamins
Minerals
Fresh Creamer Potatoes...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Light Syrup Yellow Cling Peach Chunks Tags
Fresh Creamer Potatoes, Onion & Chive Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Light Syrup Yellow Cling Peach Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Light Syrup Yellow Cling Peach Chunks has a BSI of 44.0 while Fresh Creamer Potatoes, Onion & Chive has a BSI of 35.8. Fresh Creamer Potatoes, Onion & Chive has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Creamer Potatoes, Onion & Chive appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Light Syrup Yellow Cling Peach Chunks contains 12.1g of carbohydrates per 100g, while Fresh Creamer Potatoes, Onion & Chive contains 17.9g per 100g. Extra Light Syrup Yellow Cling Peach Chunks has 5.7g fewer carbs, which may result in less blood sugar impact.
Extra Light Syrup Yellow Cling Peach Chunks provides 1.0g of fiber per 100g, compared to 1.8g in Fresh Creamer Potatoes, Onion & Chive. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.