Which food has less impact on blood sugar?
Extra Mild Wing Sauce, Extra Mild
T. W. Garner Food Company, Inc.Sweet Hot Mustard
Fresh & EasyComparing Key Nutrients
| Nutrient | Extra Mild W... | Sweet Hot Mu... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Mild Wing Sauce, Extra Mild
Sweet Hot Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Mild Wing Sauce, Extra Mild
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXAS PETE HOT SAUCE (VINEGAR, AGED PEPPERS [PEPPERS, SALT, VINEGAR], WATER, XANTHAN GUM AND BENZOATE OF SODA [TO PRESERVE FRESHNESS AND FLAVOR]), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE).
Sweet Hot Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, WATER, HONEY, MUSTARD FLOUR, MUSTARD SEED, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Mild Wing Sauce,...
Minerals
Sweet Hot Mustard
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Mild Wing Sauce, Extr...
Sweet Hot Mustard
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Mild Wing Sauce, Extra Mild Tags
Sweet Hot Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Mild Wing Sauce, Extra Mild has a BSI of 0.0 while Fresh & Easy, Sweet Hot Mustard has a BSI of 2.0. Extra Mild Wing Sauce, Extra Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Mild Wing Sauce, Extra Mild appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Mild Wing Sauce, Extra Mild contains 3.3g of carbohydrates per 100g, while Fresh & Easy, Sweet Hot Mustard contains 20.0g per 100g. Extra Mild Wing Sauce, Extra Mild has 16.7g fewer carbs, which may result in less blood sugar impact.
Extra Mild Wing Sauce, Extra Mild provides 3.3g of fiber per 100g, compared to 0.0g in Fresh & Easy, Sweet Hot Mustard. Extra Mild Wing Sauce, Extra Mild provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.