Which food has less impact on blood sugar?

Extra Sour Bubble Gum has less impact on blood sugar than Sweet Escapes Mix Shimmer Color Gumballs

Extra Sour Bubble Gum

Sweet Escapes Mix Shimmer Color Gumballs

Extra Sour Bubble Gum
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Escapes Mix Shimmer Color Gumballs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Sour Bubble Gum

g
Chewing Gum & Mints Dubble Bubble Branded

Full Food Name

Extra Sour Bubble Gum

Sweet Escapes Mix Shimmer Color Gumballs

g
Chewing Gum & Mints Sweetworks Confections, Llc Branded

Full Food Name

Sweet Escapes Mix Shimmer Color Gumballs, Sweet Escapes Mix

Comparing Key Nutrients

Nutrient Extra Sour B... Sweet Escape...
Carbs 4.0g 6.0g
Sugars 3.0g 6.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Sour Bubble...

Sweet Escapes Mix...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Sour Bubble Gum

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP (GLUCOSE), GUM BASE, CITRIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).

Sweet Escapes Mix Shimmer Color Gumballs

Serving size 8.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP, GUM BASE (SOY), NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, TAPIOCA DEXTRIN, CARNAUBA WAX, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 6, RED 3 & 40, TITANIUM DIOXIDE), BHT (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Sour Bubble Gum

No significant vitamin or mineral data available

Sweet Escapes Mix Shim...

Minerals

Calcium 125% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Sour Bubble Gum

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Sweet Escapes Mix Shimmer C...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Sour Bubble Gum Tags

Sweet Escapes Mix Shimmer Color Gumballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dubble Bubble
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 433359

Report Data Issues for Extra Sour Bubble Gum

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2586726

Report Data Issues for Sweet Escapes Mix Shimmer Color Gumballs