Which food has less impact on blood sugar?
Extra Sour Bubble Gum
Dubble BubbleThe Dogout Gum
Dubble BubbleComparing Key Nutrients
| Nutrient | Extra Sour B... | The Dogout Gum |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Extra Sour Bubble Gum vs The Dogout Gum: Both have similar blood sugar impact with BSI scores of 8.0 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Sour Bubble Gum
The Dogout Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Sour Bubble Gum
Serving size 4.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, CORN SYRUP (GLUCOSE), GUM BASE, CITRIC ACID, TAPIOCA DEXTRIN, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5, YELLOW 6), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).
The Dogout Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCERINE, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Sour Bubble Gum Tags
The Dogout Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Sour Bubble Gum
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Report Data Issues for The Dogout Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Sour Bubble Gum has a BSI of 8.0 while The Dogout Gum has a BSI of 6.0. The Dogout Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
The Dogout Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Sour Bubble Gum contains 88.9g of carbohydrates per 100g, while The Dogout Gum contains 100.0g per 100g. Extra Sour Bubble Gum has 11.1g fewer carbs, which may result in less blood sugar impact.
Extra Sour Bubble Gum provides 0g of fiber per 100g, compared to 0g in The Dogout Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.