Which food has less impact on blood sugar?
Extra Sweet Mini Corn On The Cob
Pinnacle Foods Group LlcSliced Mushrooms
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Extra Sweet ... | Sliced Mushr... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Extra Sweet Mini Corn On The Cob vs Sliced Mushrooms: Significant difference in blood sugar impact. Extra Sweet Mini Corn On The Cob has moderate impact (BSI 25.7) compared to Sliced Mushrooms's minimal impact (BSI 3.9). Extra Sweet Mini Corn On The Cob contains 12.0g more carbs per serving, Extra Sweet Mini Corn On The Cob provides 1.0g more fiber. Sliced Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Sweet Mini Corn On The Cob
Sliced Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Sweet Mini Corn On The Cob
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Sliced Mushrooms
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED MUSHROOMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Sweet Mini Corn ...
Minerals
Sliced Mushrooms
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Sweet Mini Corn On The Cob Tags
Sliced Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Sweet Mini Corn On The Cob has a BSI of 25.7 while Sliced Mushrooms has a BSI of 3.9. Sliced Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Sweet Mini Corn On The Cob contains 17.7g of carbohydrates per 100g, while Sliced Mushrooms contains 3.5g per 100g. Sliced Mushrooms has 14.1g fewer carbs, which may result in less blood sugar impact.
Extra Sweet Mini Corn On The Cob provides 2.4g of fiber per 100g, compared to 1.2g in Sliced Mushrooms. Extra Sweet Mini Corn On The Cob provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.