Which food has less impact on blood sugar?
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill Natural Foods, Inc.Extra Thick Rolled Oats Whole Grain
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Extra Thick ... | Extra Thick ... |
|---|---|---|
| Carbs | 34.0g | 27.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 6.0g | 7.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Extra Thick Rolled Oats Whole Grain vs Extra Thick Rolled Oats Whole Grain comparison: Extra Thick Rolled Oats Whole Grain has a very high blood sugar impact (BSI 57.9) while Extra Thick Rolled Oats Whole Grain has high impact (BSI 44.0). Extra Thick Rolled Oats Whole Grain contains 7.0g more carbs per serving. Consider Extra Thick Rolled Oats Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Thick Rolled Oats Whole Grain
Extra Thick Rolled Oats Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Thick Rolled Oats Whole Grain
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Extra Thick Rolled Oats Whole Grain
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Thick Rolled Oat...
Minerals
Extra Thick Rolled Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Thick Rolled Oats Whole Grain Tags
Extra Thick Rolled Oats Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Thick Rolled Oats Whole Grain
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Report Data Issues for Extra Thick Rolled Oats Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Thick Rolled Oats Whole Grain has a BSI of 57.9 while Extra Thick Rolled Oats Whole Grain has a BSI of 44.0. Extra Thick Rolled Oats Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Thick Rolled Oats Whole Grain appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Thick Rolled Oats Whole Grain contains 68.0g of carbohydrates per 100g, while Extra Thick Rolled Oats Whole Grain contains 65.9g per 100g. Extra Thick Rolled Oats Whole Grain has 2.2g fewer carbs, which may result in less blood sugar impact.
Extra Thick Rolled Oats Whole Grain provides 8.0g of fiber per 100g, compared to 9.8g in Extra Thick Rolled Oats Whole Grain. Extra Thick Rolled Oats Whole Grain provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.