Which food has less impact on blood sugar?

Simply Nature, Organic Fire Roasted Tomatoes has less impact on blood sugar than Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

Simply Nature, Organic Fire Roasted Tomatoes

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 1.6g Not digested -3.2
Net Carbs 4.8g Digestible carbs 9.5
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Nature, Organic Fire Roasted Tomatoes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

g
Tomatoes Red Gold Inc. Branded

Full Food Name

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

Simply Nature, Organic Fire Roasted Tomatoes

g
Tomatoes Aldi Inc. Branded

Full Food Name

Simply Nature, Organic Fire Roasted Tomatoes

Comparing Key Nutrients

Nutrient Extra Thick ... Simply Natur...
Carbs 4.0g 6.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Thick Tomat...

Simply Nature, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

Serving size 63.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE FROM VINE-RIPENED TOMATOES), LESS THAN 2% OF: CITRIC ACID*, NATURAL FLAVOR, BASIL.

Simply Nature, Organic Fire Roasted Tomatoes

Serving size 121.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.7mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.5mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNPEELED ORGANIC FIRE ROASTED DICED TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE, WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Thick Tomato Pur...

Vitamins

Vitamin C 11% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Simply Nature, Organic...

Vitamins

Vitamin C 6% DV
Vitamin A 46% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Thick Tomato Puree Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Simply Nature, Organic Fire...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Thick Tomato Puree With Sweet Basil, Sweet Basil Tags

✨ Clean Machine
🟢 Low Key Load

Simply Nature, Organic Fire Roasted Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623437

Report Data Issues for Extra Thick Tomato Puree With Sweet Basil, Sweet Basil

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856460

Report Data Issues for Simply Nature, Organic Fire Roasted Tomatoes