Which food has less impact on blood sugar?
Extra Toasty Baked Snack Crackers, Extra Toasty
Sunshine Biscuits, Inc.""Wholey Cheese!"" Crispy Baked Crackers
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Extra Toasty... | ""Wholey Che... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare Extra Toasty Baked Snack Crackers, Extra Toasty vs ""Wholey Cheese!"" Crispy Baked Crackers: Both have similar blood sugar impact with BSI scores of 30.1 and 27.0 respectively. Extra Toasty Baked Snack Crackers, Extra Toasty contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Toasty Baked Snack Crackers, Extra Toasty
""Wholey Cheese!"" Crispy Baked Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Toasty Baked Snack Crackers, Extra Toasty
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
""Wholey Cheese!"" Crispy Baked Crackers
Serving size 21.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Toasty Baked Sna...
Minerals
""Wholey Cheese!"" Cri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Toasty Baked Snack Crackers, Extra Toasty Tags
""Wholey Cheese!"" Crispy Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Toasty Baked Snack Crackers, Extra Toasty
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Report Data Issues for ""Wholey Cheese!"" Crispy Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Toasty Baked Snack Crackers, Extra Toasty has a BSI of 30.1 while ""Wholey Cheese!"" Crispy Baked Crackers has a BSI of 27.0. ""Wholey Cheese!"" Crispy Baked Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
""Wholey Cheese!"" Crispy Baked Crackers appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Toasty Baked Snack Crackers, Extra Toasty contains 56.7g of carbohydrates per 100g, while ""Wholey Cheese!"" Crispy Baked Crackers contains 71.4g per 100g. Extra Toasty Baked Snack Crackers, Extra Toasty has 14.8g fewer carbs, which may result in less blood sugar impact.
Extra Toasty Baked Snack Crackers, Extra Toasty provides 3.3g of fiber per 100g, compared to 4.8g in ""Wholey Cheese!"" Crispy Baked Crackers. ""Wholey Cheese!"" Crispy Baked Crackers provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.