Which food has less impact on blood sugar?

Extra Virgin Italian Dressing & Marinade has less impact on blood sugar than Garden Ranch Plant Powered Dressing

Extra Virgin Italian Dressing & Marinade

Garden Ranch Plant Powered Dressing

Extra Virgin Italian Dressing & Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Ranch Plant Powered Dressing
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Virgin Italian Dressing & Marinade

g
Salad Dressing & Mayonnaise A.M. Braswell, Jr. Food Co. Inc. Branded

Full Food Name

Extra Virgin Italian Dressing & Marinade

Garden Ranch Plant Powered Dressing

g
Salad Dressing & Mayonnaise Conagra Brands, Inc. Branded

Full Food Name

Garden Ranch Plant Powered Dressing, Garden Ranch

Comparing Key Nutrients

Nutrient Extra Virgin... Garden Ranch...
Carbs 1.0g 7.0g
Sugars 0.0g 3.0g
Fiber 0.0g 3.0g
Protein 0.0g 1.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Virgin Ital...

Garden Ranch Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Virgin Italian Dressing & Marinade

Serving size 30.0 MLTg

Calories 170

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.9mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.9mg 0%
Iron 0.2mg 1%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, DISTILLED WHITE VINEGAR, WATER, SALT, GARLIC, ONION, BLACK PEPPER, RED BELL PEPPER, SUNDRIED TOMATOES, CELERY SEED, XANTHAN GUM, PARSLEY, OREGANO, THYME, ROSEMARY

Garden Ranch Plant Powered Dressing

Serving size 30.0 MLTg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CAULIFLOWER PUREE, DISTILLED VINEGAR, CHICORY ROOT FIBER (INULIN), SUGAR, SUNFLOWER OIL, BUTTERMILK, SALT, WHEY, CONTAINS LESS THAN 2% OF: SKIM MILK, CORN STARCH, SPICES, GARLIC POWDER, XANTHAN GUM, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Virgin Italian D...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Garden Ranch Plant Pow...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Virgin Italian Dressi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Garden Ranch Plant Powered ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Virgin Italian Dressing & Marinade Tags

✨ Clean Machine
🟢 Low Key Load

Garden Ranch Plant Powered Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.M. Braswell, Jr. Food Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596512

Report Data Issues for Extra Virgin Italian Dressing & Marinade

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577687

Report Data Issues for Garden Ranch Plant Powered Dressing