Which food has less impact on blood sugar?

Extra Virgin Olive Oil, Thai Chili has less impact on blood sugar than Rosemary Olive Oil Artisan Loaf

Extra Virgin Olive Oil, Thai Chili

Rosemary Olive Oil Artisan Loaf

Extra Virgin Olive Oil, Thai Chili
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 14.0g Slows digestion -2.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Olive Oil Artisan Loaf
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Virgin Olive Oil, Thai Chili

g
Vegetable & Cooking Oils Sexy Kitchen Llc Branded

Full Food Name

Extra Virgin Olive Oil, Thai Chili

Rosemary Olive Oil Artisan Loaf

g
Vegetable & Cooking Oils Delhaize America, Inc. Branded

Full Food Name

Rosemary Olive Oil Artisan Loaf

Comparing Key Nutrients

Nutrient Extra Virgin... Rosemary Oli...
Carbs 9.0g 26.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 4.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Virgin Oliv...

Rosemary Olive Oi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Virgin Olive Oil, Thai Chili

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CALIFORNIA EXTRA VIRGIN OLIVE OIL, THAI CHILI OIL.

Rosemary Olive Oil Artisan Loaf

Serving size 56.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 7.8mg 1%
Iron 2.0mg 11%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, ROSEMARY, MALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Virgin Olive Oil...

No significant vitamin or mineral data available

Rosemary Olive Oil Art...

Vitamins

Vitamin A 8% DV
Niacin (B3) 11% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 1% DV
Vitamin K 2% DV

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 2% DV
Magnesium 5% DV
Phosphorus 8% DV
Selenium 33% DV
Copper 20% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Virgin Olive Oil, Tha...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Rosemary Olive Oil Artisan ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Virgin Olive Oil, Thai Chili Tags

✨ Clean Machine

Rosemary Olive Oil Artisan Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sexy Kitchen Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175318

Report Data Issues for Extra Virgin Olive Oil, Thai Chili

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2477310

Report Data Issues for Rosemary Olive Oil Artisan Loaf