Which food has less impact on blood sugar?
Fabi Saa, Chochos Lupini Beans
Lenox CorporationOrganic Red Lentils
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Fabi Saa, Ch... | Organic Red ... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Fabi Saa, Chochos Lupini Beans vs Organic Red Lentils: Significant difference in blood sugar impact. Organic Red Lentils has high impact (BSI 34.2) compared to Fabi Saa, Chochos Lupini Beans's low impact (BSI 13.9). Organic Red Lentils contains 14.0g more carbs per serving, Organic Red Lentils provides 3.0g more fiber. Fabi Saa, Chochos Lupini Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fabi Saa, Chochos Lupini Beans
Organic Red Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fabi Saa, Chochos Lupini Beans
Serving size 56.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUPINI BEANS
Organic Red Lentils
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fabi Saa, Chochos Lupi...
No significant vitamin or mineral data available
Organic Red Lentils
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fabi Saa, Chochos Lupini Beans Tags
Organic Red Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fabi Saa, Chochos Lupini Beans has a BSI of 13.9 while Organic Red Lentils has a BSI of 34.2. Fabi Saa, Chochos Lupini Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fabi Saa, Chochos Lupini Beans appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fabi Saa, Chochos Lupini Beans contains 14.3g of carbohydrates per 100g, while Organic Red Lentils contains 62.9g per 100g. Fabi Saa, Chochos Lupini Beans has 48.6g fewer carbs, which may result in less blood sugar impact.
Fabi Saa, Chochos Lupini Beans provides 1.8g of fiber per 100g, compared to 11.4g in Organic Red Lentils. Organic Red Lentils provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.