Which food has less impact on blood sugar?

Fabi Saa, White Hominy Corn has less impact on blood sugar than French Green Lentils

Fabi Saa, White Hominy Corn

French Green Lentils

Fabi Saa, White Hominy Corn
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Green Lentils
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.3
Fiber 10.5g Not digested -21.0
Net Carbs 52.7g Digestible carbs 105.3
Protein 23.7g Moderates impact -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fabi Saa, White Hominy Corn

g
Vegetable And Lentil Mixes Lenox Corporation Branded

Full Food Name

Fabi Saa, White Hominy Corn

French Green Lentils

g
Vegetable And Lentil Mixes Target Stores Branded

Full Food Name

French Green Lentils, French Green

Comparing Key Nutrients

Nutrient Fabi Saa, Wh... French Green...
Carbs 39.0g 24.0g
Sugars 0.0g 1.0g
Fiber 0.0g 4.0g
Protein 4.0g 9.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fabi Saa, White H...

French Green Lentils

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fabi Saa, White Hominy Corn

Serving size 50.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 10.1mg 56%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE HOMINY CORN

French Green Lentils

Serving size 38.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 2.5mg 14%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LENTILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fabi Saa, White Hominy...

Vitamins

Vitamin A 44% DV

Minerals

Iron 112% DV
* % Daily Values based on 2,000 calorie diet

French Green Lentils

Minerals

Calcium 3% DV
Iron 37% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fabi Saa, White Hominy Corn

Total Ingredients
1
Processing Level
Lightly Processed

French Green Lentils

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fabi Saa, White Hominy Corn Tags

French Green Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lenox Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1871221

Report Data Issues for Fabi Saa, White Hominy Corn

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605472

Report Data Issues for French Green Lentils