Which food has less impact on blood sugar?
Fabulous Mix
Regal Health Food International, Inc.Salted Caramel Popcorn Mini Cakes, Salted Caramel
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Fabulous Mix | Salted Caram... |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.5g | 4.0g |
| Protein | 6.0g | 2.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Fabulous Mix vs Salted Caramel Popcorn Mini Cakes, Salted Caramel comparison: Salted Caramel Popcorn Mini Cakes, Salted Caramel has a moderate blood sugar impact (BSI 28.8) while Fabulous Mix has moderate impact (BSI 17.5). Salted Caramel Popcorn Mini Cakes, Salted Caramel contains 7.0g more carbs per serving, Salted Caramel Popcorn Mini Cakes, Salted Caramel provides 1.5g more fiber. Consider Fabulous Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fabulous Mix
Salted Caramel Popcorn Mini Cakes, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fabulous Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, WALNUTS, SUNFLOWER PUMPKIN SEEDS, CASHEW PCS, ALMONDS, BRAZIL NUTS, FILBERTS.
Salted Caramel Popcorn Mini Cakes, Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, SUGAR, NATURAL FLAVOR, SALT AND CARAMELIZED SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fabulous Mix
Vitamins
Minerals
Salted Caramel Popcorn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fabulous Mix Tags
Salted Caramel Popcorn Mini Cakes, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fabulous Mix has a BSI of 17.5 while Salted Caramel Popcorn Mini Cakes, Salted Caramel has a BSI of 28.8. Fabulous Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Fabulous Mix appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fabulous Mix contains 30.0g of carbohydrates per 100g, while Salted Caramel Popcorn Mini Cakes, Salted Caramel contains 67.9g per 100g. Fabulous Mix has 37.9g fewer carbs, which may result in less blood sugar impact.
Fabulous Mix provides 6.2g of fiber per 100g, compared to 14.3g in Salted Caramel Popcorn Mini Cakes, Salted Caramel. Salted Caramel Popcorn Mini Cakes, Salted Caramel provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.