Which food has less impact on blood sugar?

Super Chia Organic Cold Pressed Juice has less impact on blood sugar than Fair Trade Organic Black Tea & Lemonade

Fair Trade Organic Black Tea & Lemonade

Super Chia Organic Cold Pressed Juice

Fair Trade Organic Black Tea & Lemonade
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Chia Organic Cold Pressed Juice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 7.9g Not digested -15.8
Net Carbs 17.1g Digestible carbs 34.2
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fair Trade Organic Black Tea & Lemonade

g
Other Drinks Rafael Padilla & Cia S. En C. Branded

Full Food Name

Fair Trade Organic Black Tea & Lemonade, Fair Trade

Super Chia Organic Cold Pressed Juice

g
Other Drinks H2 Oh!, Llc. Branded

Full Food Name

Super Chia Organic Cold Pressed Juice, Super Chia

Comparing Key Nutrients

Nutrient Fair Trade O... Super Chia O...
Carbs 22.0g 25.0g
Sugars 22.0g 14.0g
Fiber 0.0g 7.9g
Protein 0.0g 5.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fair Trade Organi...

Super Chia Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fair Trade Organic Black Tea & Lemonade

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, FAIR TRADE ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, FAIR TRADE ORGANIC BLACK TEA CONCENTRATE, FAIR TRADE ORGANIC BLACK TEA, ORGANIC LEMON FLAVOR.

Super Chia Organic Cold Pressed Juice

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 7.9g 28%
Total Sugars 14.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.6mg 5%
Iron 1.0mg 6%
Potassium 660.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRY PUREE*, BANANA PUREE*, APPLE JUICE CONCENTRATE*, CHIA SEEDS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fair Trade Organic Bla...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Super Chia Organic Col...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fair Trade Organic Black Te...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Super Chia Organic Cold Pre...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fair Trade Organic Black Tea & Lemonade Tags

🚀 Rocket Fuel

Super Chia Organic Cold Pressed Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2160349

Report Data Issues for Fair Trade Organic Black Tea & Lemonade

Brand H2 Oh!, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2508261

Report Data Issues for Super Chia Organic Cold Pressed Juice