Which food has less impact on blood sugar?

Fajita Raw Chicken Breast Strips has less impact on blood sugar than Baked Breast Fillets

Fajita Raw Chicken Breast Strips

Baked Breast Fillets

Fajita Raw Chicken Breast Strips
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 21.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baked Breast Fillets
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Raw Chicken Breast Strips

g
Frozen Poultry, Chicken & Turkey Foster Poultry Farms Branded

Full Food Name

Fajita Raw Chicken Breast Strips, Fajita

Baked Breast Fillets

g
Frozen Poultry, Chicken & Turkey Foster Poultry Farms Branded

Full Food Name

Baked Breast Fillets

Comparing Key Nutrients

Nutrient Fajita Raw C... Baked Breast...
Carbs 2.0g 21.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 18.0g
Fat 1.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Raw Chicke...

Baked Breast Fillets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Raw Chicken Breast Strips

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 389.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SPICES, SALT, DRIED GARLIC, DRIED RED AND GREEN BELL PEPPER, DRIED ONION, YEAST EXTRACT, SUGAR, CILANTRO FLAKES, CITRIC ACID, NATURAL FLAVOR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR).

Baked Breast Fillets

Serving size 127.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 549.9mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CANOLA OIL, CORN FLOUR, CONTAINS 2% OR LESS OF SALT, FOOD STARCH, SOYBEAN OIL, YEAST EXTRACT, SEA SALT, (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICES, MALT EXTRACT, SUGAR, DRIED GARLIC, NATURAL FLAVORS, DRIED ONION, SODIUM CARBONATE, DRIED YEAST, PAPRIKA AND ANNATO EXTRACTS, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Raw Chicken Bre...

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Baked Breast Fillets

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Raw Chicken Breast S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Baked Breast Fillets

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fajita Raw Chicken Breast Strips Tags

No tags available for this food

Baked Breast Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2070347

Report Data Issues for Fajita Raw Chicken Breast Strips

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2122682

Report Data Issues for Baked Breast Fillets