Which food has less impact on blood sugar?

Fajita Rice Bowl With Mexican Rice Mains has less impact on blood sugar than Spicy Quinoa And Brown Rice

Fajita Rice Bowl With Mexican Rice Mains

Spicy Quinoa And Brown Rice

BSI: 63 - High Impact
BSI: 100 - High Impact

Fajita Rice Bowl With Mexican Rice Mains

g
Flavored Rice Dishes P. K. Kinder Co., Inc. Branded

Spicy Quinoa And Brown Rice

g
Flavored Rice Dishes Hodgson Mill Inc Branded

Comparing Key Nutrients

Nutrient Fajita Rice ... Spicy Quinoa...
Carbs 34.0g 32.0g
Sugars 2.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 5.0g
Fat 1.5g 2.0g

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Fajita Rice Bowl ...

Spicy Quinoa And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Rice Bowl With Mexican Rice Mains

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 919.8mg 40%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 31.0mg 2%
Iron 2.0mg 11%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED RICE: RICE, SPICES, DEHYDRATED GARLIC, SALT, DEHYDRATED ONION, SUNFLOWER OIL, PAPRIKA (FOR COLOR) MALTODEXTRIN, LIME JUICE CONCENTRATE, NATURAL FLAVOR. MEAT SEASONING: SALT, BROWN SUGAR, DEHYDRATED GARLIC, PAPRIKA (FOR COLOR), MALTODEXTRIN, DEHYDRATED ONION, SPICES, DEHYDRATED LEMON PEEL, SUNFLOWER OIL, CHILI PEPPER, WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVOR.

Spicy Quinoa And Brown Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 27.0mg 2%
Iron 2.0mg 11%
Potassium 189.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, SALT, ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC GARLIC, ORGANIC RED PEPPER, ORGANIC HERBS, ORGANIC CARROT, ORGANIC BLACK PEPPER, ORGANIC TOMATO, ORGANIC ORANGE PEEL, ORGANIC LEMON PEEL, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Rice Bowl With ...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Spicy Quinoa And Brown...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Rice Bowl With Mexic...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 10 more

Spicy Quinoa And Brown Rice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Rice Bowl With Mexican Rice Mains Tags

Spicy Quinoa And Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182047

Report Data Issues for Fajita Rice Bowl With Mexican Rice Mains

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2598052

Report Data Issues for Spicy Quinoa And Brown Rice