Which food has less impact on blood sugar?

Fajita Seasoned Cuts Beef Steak Strips has less impact on blood sugar than Plant Based Deli Slices

Fajita Seasoned Cuts Beef Steak Strips

Plant Based Deli Slices

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Fajita Seasoned Cuts Beef Steak Strips

g
Other Meats Ibp, Inc. Branded

Plant Based Deli Slices

g
Other Meats The Be Hive Llc Branded

Comparing Key Nutrients

Nutrient Fajita Seaso... Plant Based ...
Carbs 3.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 18.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Seasoned C...

Plant Based Deli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Seasoned Cuts Beef Steak Strips

Serving size 112.0 MGg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SODIUM PHOSPATE, SALT. RUBBED WITH: SEASONING (SPICES, SALT, DRIED ONION, DRIED GARLIC, LIME AND LEMON FLAVOR [CORN SYRUP SOLIDS, LIME JUICE, LEMON JUICE, NATURAL FLAVOR], SUGAR, CITRIC ACID, TURMERIC EXTRACT [COLOR], SMOKE FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL]), AND DRIED VINEGAR.

Plant Based Deli Slices

Serving size 71.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.9mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 38.3mg 3%
Iron 1.0mg 6%
Potassium 73.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANOLA OIL, RED WINE VINEGAR, LEMON JUICE, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF SPICES, TURMERIC), MOLASSES, GARLIC POWDER, NUTRITIONAL YEAST, SUGAR, SALT, ONION POWDER, RED PEPPER FLAKES, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), SAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Seasoned Cuts B...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Deli Slices

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Seasoned Cuts Beef S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Plant Based Deli Slices

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Seasoned Cuts Beef Steak Strips Tags

No tags available for this food

Plant Based Deli Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2496565

Report Data Issues for Fajita Seasoned Cuts Beef Steak Strips

Brand The Be Hive Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670306

Report Data Issues for Plant Based Deli Slices