Which food has less impact on blood sugar?

Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat has less impact on blood sugar than Ribs With Bbq Sauce, Seasoned Baby Back Pork

Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat

Ribs With Bbq Sauce, Seasoned Baby Back Pork

BSI: 4 - Low Impact
BSI: 19 - Moderate Impact

Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Ribs With Bbq Sauce, Seasoned Baby Back Pork

g
Cooked & Prepared Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Fajita Seaso... Ribs With Bb...
Carbs 3.0g 10.0g
Sugars 1.0g 7.0g
Fiber 1.0g 0.0g
Protein 20.0g 18.0g
Fat 2.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Seasoned G...

Ribs With Bbq Sau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 570.4mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 17.6mg 1%
Iron 1.0mg 6%
Potassium 318.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES INCLUDING CHIPOTLE, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, TOMATO POWDER, YEAST EXTRACT, NATURAL FLAVORS INCLUDING LIME EXTRACT, CITRIC ACID, ASCORBIC ACID, AND LESS THAN 2% SOYBEAN OIL), DEHYDRATED VINEGAR (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVOR.

Ribs With Bbq Sauce, Seasoned Baby Back Pork

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 530.6mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS SEASONED WITH GRANULATED BARBECUE SEASONING (SUGAR, SALT, PAPRIKA, SPICES, DEHYDRATED ONION, PAPRIKA EXTRACTS, GARLIC POWDER.) BARBECUE SAUCE INGREDIENTS: WATER, SUGAR, TOMATO PASTE, CORN SYRUP, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, SODIUM BENZOATE (PRESERVATIVE), SOYBEAN OIL, XANTHAN GUM, ONION POWDER, CITRIC ACID, GARLIC POWDER, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Seasoned Grille...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ribs With Bbq Sauce, S...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Seasoned Grilled Whi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Ribs With Bbq Sauce, Season...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461144

Report Data Issues for Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2119018

Report Data Issues for Ribs With Bbq Sauce, Seasoned Baby Back Pork