Which food has less impact on blood sugar?
Fajita Seasoning, Mild
Sesame Tahini
Comparing Key Nutrients
| Nutrient | Fajita Seaso... | Sesame Tahini |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajita Seasoning, Mild
Sesame Tahini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajita Seasoning, Mild
Serving size 9.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, SPICES, SALT, DEHYDRATED ONION, MEXENE CHILE POWDER (CHILE PEPPER, SALT, CUMIN, OREGANO, GARLIC), BROWN SUGAR, GARLIC POWDER, NATURAL GRILL FLAVOR [TAPIOCA DEXTRIN, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR], CITRIC ACID, MODIFIED CORN STARCH AND NATURAL FLAVOR
Sesame Tahini
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GROUND SESAME SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajita Seasoning, Mild
Minerals
Sesame Tahini
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fajita Seasoning, Mild
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fajita Seasoning, Mild Tags
Sesame Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajita Seasoning, Mild has a BSI of 12.0 while Sesame Tahini has a BSI of 3.5. Sesame Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Tahini appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajita Seasoning, Mild contains 66.7g of carbohydrates per 100g, while Sesame Tahini contains 10.7g per 100g. Sesame Tahini has 56.0g fewer carbs, which may result in less blood sugar impact.
Fajita Seasoning, Mild provides 0.0g of fiber per 100g, compared to 3.6g in Sesame Tahini. Sesame Tahini provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.