Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce has less impact on blood sugar than Falafel Chickpea Mix
Falafel Chickpea Mix
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
Falafel Chickpea Mix
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
Comparing Key Nutrients
| Nutrient | Falafel Chic... | Au Gratin Sl... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 4.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Falafel Chickpea Mix
Serving size 45.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, EXPELLER PRESSED CANOLA OIL, BAKING SODA, GRANULATED ONION, SEA SALT.
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, CORN STARCH, MODIFIED FOOD STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: ONION POWDER, DISODIUM PHOSPHATE, CORN SYRUP SOLIDS, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVORS (MILK), PARSLEY, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY LECITHIN, MONOGLYCERIDES, FD&C YELLOW 5, FD&C YELLOW 6, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Falafel Chickpea Mix
Minerals
Au Gratin Sliced Potat...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Falafel Chickpea Mix
Au Gratin Sliced Potatoes C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Falafel Chickpea Mix Tags
Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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