Which food has less impact on blood sugar?
Fall Mini Gummy Worms
Bergin Nut Company, Inc.Starlight Peppermints
The Fresh Market, Inc.Comparing Key Nutrients
| Nutrient | Fall Mini Gu... | Starlight Pe... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fall Mini Gummy Worms vs Starlight Peppermints comparison: Fall Mini Gummy Worms has a high blood sugar impact (BSI 43.7) while Starlight Peppermints has high impact (BSI 32.0). Fall Mini Gummy Worms contains 6.0g more carbs per serving. Consider Starlight Peppermints for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fall Mini Gummy Worms
Starlight Peppermints
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fall Mini Gummy Worms
Serving size 32.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA), CARNAUBA LEAF WAX, (TO PREVENT STICKING), FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1. PRODUCT OF USA
Starlight Peppermints
Serving size 16.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, COLOR ADDED (TITANIUM DIOXIDE), PEPPERMINT OIL AND RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fall Mini Gummy Worms Tags
Starlight Peppermints Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fall Mini Gummy Worms has a BSI of 43.7 while Starlight Peppermints has a BSI of 32.0. Starlight Peppermints has the lower blood sugar impact, making it potentially better for blood glucose management.
Starlight Peppermints appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fall Mini Gummy Worms contains 68.8g of carbohydrates per 100g, while Starlight Peppermints contains 100.0g per 100g. Fall Mini Gummy Worms has 31.3g fewer carbs, which may result in less blood sugar impact.
Fall Mini Gummy Worms provides 0.0g of fiber per 100g, compared to 0.0g in Starlight Peppermints. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.