Which food has less impact on blood sugar?
Family Gourmet, Peanut Butter, Creamy
Spreads
Comparing Key Nutrients
| Nutrient | Family Gourm... | Spreads |
|---|---|---|
| Carbs | 8.0g | 21.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Family Gourmet, Peanut Butter, Creamy
Spreads
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Family Gourmet, Peanut Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT, MOLASSES,
Spreads
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; PEANUTS; VEGETABLE OIL [SUNFLOWER OIL; PALM OIL]; DEXTROSE; NONFAT MILK; CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI; COCOA; SALT; HYDROGENATED VEGETABLE OIL [PALM OIL; CANOLA OIL]; LECITHIN (SOY); TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Family Gourmet, Peanut...
Vitamins
Minerals
Spreads
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Family Gourmet, Peanut Butt...
Spreads
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Family Gourmet, Peanut Butter, Creamy Tags
Spreads Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Family Gourmet, Peanut Butter, Creamy has a BSI of 10.7 while Spreads has a BSI of 37.4. Family Gourmet, Peanut Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Family Gourmet, Peanut Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Family Gourmet, Peanut Butter, Creamy contains 25.0g of carbohydrates per 100g, while Spreads contains 56.8g per 100g. Family Gourmet, Peanut Butter, Creamy has 31.8g fewer carbs, which may result in less blood sugar impact.
Family Gourmet, Peanut Butter, Creamy provides 6.2g of fiber per 100g, compared to 2.7g in Spreads. Family Gourmet, Peanut Butter, Creamy provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.