Which food has less impact on blood sugar?
Family Recipe Seafood Marinade
Tulape International Corp.Mesquite Rub, Mesquite
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Family Recip... | Mesquite Rub... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare Family Recipe Seafood Marinade vs Mesquite Rub, Mesquite: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Family Recipe Seafood Marinade
Mesquite Rub, Mesquite
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Family Recipe Seafood Marinade
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE OLIVE OIL, FRESH LEMON JUICE, RED WINE VINEGAR WATER, RED WINE VINEGAR, CONTAINS SULFITES), WATER, GARLIC, ITALIAN PARSLEY, SEA SALT, BLACK PEPPER, OREGANO, XANTHAN GUM AND RED CHILI FLAKES.
Mesquite Rub, Mesquite
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA SUGAR, ONION, SALT, GARLIC, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, CUMIN), TOMATO, NATURAL FLAVOR (INCLUDING MESQUITE SMOKE) AND CORN SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Family Recipe Seafood ...
Vitamins
Minerals
Mesquite Rub, Mesquite
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Family Recipe Seafood Marinade Tags
Mesquite Rub, Mesquite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Family Recipe Seafood Marinade has a BSI of 3.8 while Mesquite Rub, Mesquite has a BSI of 6.0. Family Recipe Seafood Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Family Recipe Seafood Marinade appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Family Recipe Seafood Marinade contains 7.1g of carbohydrates per 100g, while Mesquite Rub, Mesquite contains 75.0g per 100g. Family Recipe Seafood Marinade has 67.9g fewer carbs, which may result in less blood sugar impact.
Family Recipe Seafood Marinade provides 0.0g of fiber per 100g, compared to 0g in Mesquite Rub, Mesquite. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.