Which food has less impact on blood sugar?

Family Size Condensed Soup, Cream Of Mushroom has less impact on blood sugar than Vegetable Condensed Soup

Family Size Condensed Soup, Cream Of Mushroom

Vegetable Condensed Soup

BSI: 20 - Moderate Impact
BSI: 34 - High Impact

Family Size Condensed Soup, Cream Of Mushroom

g
Canned Condensed Soup Schnuck Markets, Inc. Branded

Vegetable Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Family Size ... Vegetable Co...
Carbs 10.0g 19.0g
Sugars 1.0g 6.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Size Conde...

Vegetable Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Size Condensed Soup, Cream Of Mushroom

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 869.6mg 38%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CREAM, DRIED WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.

Vegetable Condensed Soup

Serving size 120.0 MLg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 890.4mg 39%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CARROTS, POTATOES, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, CONTAINS LESS THAN 2% OF: POTATO STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, CABBAGE, DEHYDRATED ONIONS, ONIONS, MONOSODIUM GLUTAMATE, CELERY LEAVES, HYDROLYZED YEAST PROTEIN, YEAST EXTRACT, BEEF FLAVOR, BEEF FAT, DEHYDRATED GARLIC, PAPRIKA EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), DEXTROSE, MALTODEXTRIN, FLAVORING, SPICE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, BEEF EXTRACT, SESAME OIL, BEEF TALLOW, GLUTAMIC ACID, CURRY (SPICE, TURMERIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Size Condensed ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Condensed Soup

Vitamins

Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Size Condensed Soup,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Vegetable Condensed Soup

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Family Size Condensed Soup, Cream Of Mushroom Tags

Vegetable Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862935

Report Data Issues for Family Size Condensed Soup, Cream Of Mushroom

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626614

Report Data Issues for Vegetable Condensed Soup