Which food has less impact on blood sugar?

Family Style Chicken Flavored Rice, Chicken has less impact on blood sugar than Mexican Rice Mix

Family Style Chicken Flavored Rice, Chicken

Mexican Rice Mix

Family Style Chicken Flavored Rice, Chicken
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.6
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Rice Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.6g Raises blood sugar 151.1
Fiber 0.0g Not digested 0.0
Net Carbs 75.6g Digestible carbs 151.1
Protein 8.9g Moderates impact -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Family Style Chicken Flavored Rice, Chicken

g
Flavored Rice Dishes Bektrom Foods, Inc Branded

Full Food Name

Family Style Chicken Flavored Rice, Chicken

Mexican Rice Mix

g
Flavored Rice Dishes Dream Foods International Llc Branded

Full Food Name

Mexican Rice Mix, Mexican

Comparing Key Nutrients

Nutrient Family Style... Mexican Rice...
Carbs 49.0g 34.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 4.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Style Chic...

Mexican Rice Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Style Chicken Flavored Rice, Chicken

Serving size 63.0 Gg

Calories 220

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 970.2mg 42%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SPICES*, ONION POWDER, GARLIC POWDER, SOYBEAN OIL TO REDUCE DUSTING, CHICKEN BROTH*, NATURAL FLAVOR.

Mexican Rice Mix

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE, TOMATO POWDER, NO-MSG CHICKEN STOCK (SALT, CORN MEAL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLZYED VEGETABLE PROTEIN, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), GRANULATED ONION, TURMERIC, PARSLEY, CELERY EXTRACT, GARLIC, PEPPER), SALT, DEHYDRATED CARROTS, GRANULATED ONION, FREEZE DRIED CORN, GARLIC, FREEZE DRIED PEAS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Style Chicken F...

No significant vitamin or mineral data available

Mexican Rice Mix

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Style Chicken Flavor...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Mexican Rice Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Family Style Chicken Flavored Rice, Chicken Tags

No tags available for this food

Mexican Rice Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2138820

Report Data Issues for Family Style Chicken Flavored Rice, Chicken

Brand Dream Foods International Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628637

Report Data Issues for Mexican Rice Mix