Which food has less impact on blood sugar?

Jambalaya New Orleans Style Rice Mix has less impact on blood sugar than Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce

Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce

Jambalaya New Orleans Style Rice Mix

BSI: 96 - High Impact
BSI: 65 - High Impact

Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce

g
Flavored Rice Dishes Bektrom Foods, Inc Branded

Jambalaya New Orleans Style Rice Mix

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Family Style... Jambalaya Ne...
Carbs 49.0g 34.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Style Span...

Jambalaya New Orl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce

Serving size 63.0 Gg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1159.8mg 50%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER*, MALTODEXTRIN, DEXTROSE, ONION*, SPICES*, HYDROLYZED CORN PROTEIN, JALAPENO POWDER, SOYBEAN OIL TO REDUCE DUSTING, PAPRIKA, GARLIC POWDER, CHILI POWDER, WHEY, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR.

Jambalaya New Orleans Style Rice Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 48.2mg 4%
Iron 1.0mg 6%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, SALT, ONION*, PAPRIKA, SPICES, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, GARLIC*. NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Style Spanish R...

No significant vitamin or mineral data available

Jambalaya New Orleans ...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Style Spanish Rice W...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Jambalaya New Orleans Style...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce Tags

Jambalaya New Orleans Style Rice Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2271661

Report Data Issues for Family Style Spanish Rice With Bell Peppers In A Sweet Tomato Sauce

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415448

Report Data Issues for Jambalaya New Orleans Style Rice Mix