Which food has less impact on blood sugar?
Fancy Chopped Spinach
Holmes Canning Company Inc.White Sliced Potatoes, White
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Fancy Choppe... | White Sliced... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fancy Chopped Spinach vs White Sliced Potatoes, White: Significant difference in blood sugar impact. White Sliced Potatoes, White has moderate impact (BSI 24.0) compared to Fancy Chopped Spinach's minimal impact (BSI 1.9). White Sliced Potatoes, White contains 11.0g more carbs per serving. Fancy Chopped Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Chopped Spinach
White Sliced Potatoes, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Chopped Spinach
Serving size 121.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER AND SALT.
White Sliced Potatoes, White
Serving size 165.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Chopped Spinach
Vitamins
Minerals
White Sliced Potatoes,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Chopped Spinach Tags
White Sliced Potatoes, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Chopped Spinach has a BSI of 1.9 while White Sliced Potatoes, White has a BSI of 24.0. Fancy Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Chopped Spinach contains 2.5g of carbohydrates per 100g, while White Sliced Potatoes, White contains 8.5g per 100g. Fancy Chopped Spinach has 6.0g fewer carbs, which may result in less blood sugar impact.
Fancy Chopped Spinach provides 1.7g of fiber per 100g, compared to 1.2g in White Sliced Potatoes, White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.