Which food has less impact on blood sugar?

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup has less impact on blood sugar than Fancy Fruit Cocktail In Light Syrup

Fancy Fruit Cocktail In Light Syrup

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup

Fancy Fruit Cocktail In Light Syrup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 119.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.1g Digestible carbs 40.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Fruit Cocktail In Light Syrup

g
Canned Fruit Athena Imports Branded

Full Food Name

Fancy Fruit Cocktail In Light Syrup, Fancy Fruit Cocktail

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup

Comparing Key Nutrients

Nutrient Fancy Fruit ... Shoprite, Pi...
Carbs 21.0g 20.0g
Sugars 18.0g 14.0g
Fiber 1.0g 3.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fancy Fruit Cockt...

Shoprite, Pitted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fancy Fruit Cocktail In Light Syrup

Serving size 119.0 Gg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.7mg 1%
Iron 0.0mg 0%
Potassium 157.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PEAR, PINEAPPLE, GRAPES, CHERRIES (COLORED WITH E127), WATER, SUGAR ACIDITY REGULATOR: CITRIC ACID

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP AND CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fancy Fruit Cocktail I...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Pitted Dark ...

Vitamins

Vitamin C 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fancy Fruit Cocktail In Lig...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Shoprite, Pitted Dark Sweet...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fancy Fruit Cocktail In Light Syrup Tags

🚀 Rocket Fuel

Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Athena Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2307765

Report Data Issues for Fancy Fruit Cocktail In Light Syrup

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017558

Report Data Issues for Shoprite, Pitted Dark Sweet Cherries In Heavy Syrup