Which food has less impact on blood sugar?

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad has less impact on blood sugar than New Day Farms, Microgreens Sunflower & Beet

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad

New Day Farms, Microgreens Sunflower & Beet

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Day Farms, Microgreens Sunflower & Beet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.5g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad

g
Pre Packaged Fruit & Vegetables Fresh Express Incorporated Branded

Full Food Name

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad, Fancy Greens

New Day Farms, Microgreens Sunflower & Beet

g
Pre Packaged Fruit & Vegetables Box Seats Studios, Inc. Branded

Full Food Name

New Day Farms, Microgreens Sunflower & Beet

Comparing Key Nutrients

Nutrient Fancy Greens... New Day Farm...
Carbs 3.0g 4.0g
Sugars 1.0g 0.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fancy Greens Roma...

New Day Farms, Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 34.9mg 3%
Iron 1.0mg 6%
Potassium 213.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, GREEN TANGO LETTUCE, RADICCHIO, CARROTS.

New Day Farms, Microgreens Sunflower & Beet

Serving size 90.5 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.6mg 6%
Iron 21.6mg 120%
Potassium 279.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER MICROGREENS ORGANIC BEET MICROGREENS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fancy Greens Romaine L...

Vitamins

Vitamin K 111% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

New Day Farms, Microgr...

Vitamins

Vitamin C 7% DV
Vitamin A 92% DV
Niacin (B3) 8% DV
Riboflavin (B2) 15% DV
Vitamin B6 11% DV
Folate 17% DV
Vitamin K 66% DV

Minerals

Calcium 9% DV
Iron 133% DV
Potassium 9% DV
Magnesium 17% DV
Phosphorus 7% DV
Zinc 6% DV
Selenium 27% DV
Copper 37% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fancy Greens Romaine Lettuc...

Total Ingredients
4
Processing Level
Moderately Processed

New Day Farms, Microgreens ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad Tags

✨ Clean Machine
🟢 Low Key Load

New Day Farms, Microgreens Sunflower & Beet Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Express Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1977524

Report Data Issues for Fancy Greens Romaine Lettuce, Green Tango, Radicchio, Carrots Salad

Brand Box Seats Studios, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2489898

Report Data Issues for New Day Farms, Microgreens Sunflower & Beet