Which food has less impact on blood sugar?

Fancy Halves In Light Syrup Peach

Athena Imports
BSI Score:
40
✅ Less blood sugar impact

Dutch Yellow Peewee Potatoes

World Variety Produce, Inc.
BSI Score:
22
World Variety Produce, Inc. Branded Pre Packaged Fruit & Vegetables
Athena Imports Branded Pre Packaged Fruit & Vegetables

Comparing Key Nutrients

Nutrient Fancy Halves... Dutch Yellow...
Carbs 21.0g 12.0g
Sugars 18.0g 1.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Fancy Halves In Light Syrup Peach vs Dutch Yellow Peewee Potatoes: Significant difference in blood sugar impact. Fancy Halves In Light Syrup Peach has high impact (BSI 40.1) compared to Dutch Yellow Peewee Potatoes's moderate impact (BSI 22.0). Fancy Halves In Light Syrup Peach contains 9.0g more carbs per serving. Dutch Yellow Peewee Potatoes is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Fancy Halves In Light Syrup Peach

Dutch Yellow Peewee Potatoes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Fancy Halves In L...

Dutch Yellow Peew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fancy Halves In Light Syrup Peach

Serving size 119.0 GRMg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.7mg 1%
Iron 0.0mg 0%
Potassium 157.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID

Dutch Yellow Peewee Potatoes

Serving size 75.0 Gg

Calories 52

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUTCH YELLOW PEEWEE POTATOES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fancy Halves In Light ...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Dutch Yellow Peewee Po...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fancy Halves In Light Syrup Peach Tags

Dutch Yellow Peewee Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Athena Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559895

Report Data Issues for Fancy Halves In Light Syrup Peach

Brand World Variety Produce, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1915100

Report Data Issues for Dutch Yellow Peewee Potatoes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management