Which food has less impact on blood sugar?
Fancy Long Grain Enriched Rice
Riceland Foods, Inc.Arborio Authentic Superfino Rice, Arborio
Lt Foods Americas, Inc.Comparing Key Nutrients
| Nutrient | Fancy Long G... | Arborio Auth... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fancy Long Grain Enriched Rice vs Arborio Authentic Superfino Rice, Arborio: Significant difference in blood sugar impact. Arborio Authentic Superfino Rice, Arborio has extremely high impact (BSI 100.0) compared to Fancy Long Grain Enriched Rice's very high impact (BSI 69.1). Arborio Authentic Superfino Rice, Arborio contains 45.0g more carbs per serving. Fancy Long Grain Enriched Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Long Grain Enriched Rice
Arborio Authentic Superfino Rice, Arborio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Long Grain Enriched Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID.
Arborio Authentic Superfino Rice, Arborio
Serving size 45.0 MGg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ARBORIO RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Long Grain Enric...
Vitamins
Minerals
Arborio Authentic Supe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Long Grain Enriched Rice Tags
Arborio Authentic Superfino Rice, Arborio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Long Grain Enriched Rice has a BSI of 69.1 while Arborio Authentic Superfino Rice, Arborio has a BSI of 100.0. Fancy Long Grain Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Long Grain Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Long Grain Enriched Rice contains 77.8g of carbohydrates per 100g, while Arborio Authentic Superfino Rice, Arborio contains 80.0g per 100g. Fancy Long Grain Enriched Rice has 2.2g fewer carbs, which may result in less blood sugar impact.
Fancy Long Grain Enriched Rice provides 0g of fiber per 100g, compared to 4.4g in Arborio Authentic Superfino Rice, Arborio. Arborio Authentic Superfino Rice, Arborio provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.