Which food has less impact on blood sugar?
Fancy Mixed Chinese Vegetables
Schnuck Markets, Inc.Harvard Beets
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Fancy Mixed ... | Harvard Beets |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fancy Mixed Chinese Vegetables vs Harvard Beets: Both have similar blood sugar impact with BSI scores of 24.0 and 26.1 respectively. Fancy Mixed Chinese Vegetables contains 2.0g more carbs per serving, Fancy Mixed Chinese Vegetables provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Mixed Chinese Vegetables
Harvard Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Mixed Chinese Vegetables
Serving size 200.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, BEAN SPROUTS, WATER CHESTNUTS, BAMBOO SHOOTS, MUSHROOMS, RED BELL PEPPER, SALT, ASCORBIC ACID (TO RETAIN COLOR), CITRIC ACID.
Harvard Beets
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, SALT, SPICE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Mixed Chinese Ve...
Minerals
Harvard Beets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Mixed Chinese Vegetables Tags
Harvard Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Mixed Chinese Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Harvard Beets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Mixed Chinese Vegetables has a BSI of 24.0 while Harvard Beets has a BSI of 26.1. Fancy Mixed Chinese Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Mixed Chinese Vegetables appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Mixed Chinese Vegetables contains 8.5g of carbohydrates per 100g, while Harvard Beets contains 16.7g per 100g. Fancy Mixed Chinese Vegetables has 8.2g fewer carbs, which may result in less blood sugar impact.
Fancy Mixed Chinese Vegetables provides 2.5g of fiber per 100g, compared to 2.2g in Harvard Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.