Which food has less impact on blood sugar?
Fancy Rice Crackers
Jo Lee Food Products, Inc.Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Milton's Baking Company LlcComparing Key Nutrients
| Nutrient | Fancy Rice C... | Fire Roasted... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Rice Crackers
Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEANUTS, WHEAT FLOUR, SALT, SUGAR, SESAME SEED, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), TAPIOCA STARCH, PALM OIL, SEAWEED, CORN STARCH, POTATO STARCH, CHILI SEASONING (SUGAR, SALT, WHEAT MALTODEXTRIN, PEPPER), BBQ SEASONING (SALT, SUGAR, WHEAT MALTODEXTRIN, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], YEAST EXTRACT, GLUCOSE), WASABI SEASONING (MUSTARD OIL, WHEAT MALTODEXTRIN, CORN STARCH), CHILI, NATURAL COLORS (PAPRIKA OLEORESIN, CARAMEL, CURCUMIN), ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).
Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, VEGETABLE SEASONING (CARROT, AMARANTH SEEDS, TOASTED SESAME SEEDS, CUMIN, ONION, PARSLEY FLAKES, GARLIC, CITRIC ACID). CONTAINS 2% OR LESS OF CANE SUGAR, SALT, AMMONIUM BICARBONATE, BLACK PEPPER, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, INACTIVE YEAST, NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Rice Crackers
Minerals
Fire Roasted Vegetable...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fancy Rice Crackers
Fire Roasted Vegetable Bake...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Rice Crackers Tags
Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Rice Crackers
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Report Data Issues for Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Rice Crackers has a BSI of 30.4 while Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable has a BSI of 17.3. Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Rice Crackers contains 56.7g of carbohydrates per 100g, while Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable contains 62.5g per 100g. Fancy Rice Crackers has 5.8g fewer carbs, which may result in less blood sugar impact.
Fancy Rice Crackers provides 3.3g of fiber per 100g, compared to 6.2g in Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable. Fire Roasted Vegetable Baked Crackers, Fire Roasted Vegetable provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.