Which food has less impact on blood sugar?

Seasoned Field Peas & Snaps has less impact on blood sugar than Fancy Select Cut Yams Sweet Potatoes In Syrup

Fancy Select Cut Yams Sweet Potatoes In Syrup

Seasoned Field Peas & Snaps

Fancy Select Cut Yams Sweet Potatoes In Syrup
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Field Peas & Snaps
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 8.1g Not digested -16.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Select Cut Yams Sweet Potatoes In Syrup

g
Canned Vegetables Shurfine Branded

Full Food Name

Fancy Select Cut Yams Sweet Potatoes In Syrup

Seasoned Field Peas & Snaps

g
Canned Vegetables Holmes Canning Company Inc. Branded

Full Food Name

Seasoned Field Peas & Snaps

Comparing Key Nutrients

Nutrient Fancy Select... Seasoned Fie...
Carbs 36.0g 20.0g
Sugars 20.0g 0.0g
Fiber 2.0g 8.1g
Protein 0.0g 7.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fancy Select Cut ...

Seasoned Field Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fancy Select Cut Yams Sweet Potatoes In Syrup

Serving size 165.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WATER, CORN SYRUP, SUGAR.

Seasoned Field Peas & Snaps

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 0.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fancy Select Cut Yams ...

Vitamins

Vitamin C 12% DV
Vitamin A 673% DV

Minerals

Calcium 1% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Field Peas & ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fancy Select Cut Yams Sweet...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Seasoned Field Peas & Snaps

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fancy Select Cut Yams Sweet Potatoes In Syrup Tags

🚀 Rocket Fuel

Seasoned Field Peas & Snaps Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 584912

Report Data Issues for Fancy Select Cut Yams Sweet Potatoes In Syrup

Brand Holmes Canning Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017159

Report Data Issues for Seasoned Field Peas & Snaps