Which food has less impact on blood sugar?
Fancy Select Tomato Paste
ShurfineStewed Tomatoes
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Fancy Select... | Stewed Tomatoes |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fancy Select Tomato Paste vs Stewed Tomatoes comparison: Stewed Tomatoes has a moderate blood sugar impact (BSI 16.0) while Fancy Select Tomato Paste has low impact (BSI 9.9). Stewed Tomatoes contains 2.0g more carbs per serving, Fancy Select Tomato Paste provides 1.0g more fiber. Consider Fancy Select Tomato Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Select Tomato Paste
Stewed Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Select Tomato Paste
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, CITRIC ACID.
Stewed Tomatoes
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SEA SALT, VEGETABLES (ONIONS, CELERY, GREEN BELL PEPPERS), CITRIC ACID, GARLIC POWDER, BASIL, CALCIUM CHLORIDE, SPICE, BASIL EXTRACT, OREGANO EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Select Tomato Paste
Vitamins
Minerals
Stewed Tomatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Select Tomato Paste Tags
Stewed Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Stewed Tomatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Select Tomato Paste has a BSI of 9.9 while Stewed Tomatoes has a BSI of 16.0. Fancy Select Tomato Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Select Tomato Paste appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Select Tomato Paste contains 21.2g of carbohydrates per 100g, while Stewed Tomatoes contains 7.1g per 100g. Stewed Tomatoes has 14.1g fewer carbs, which may result in less blood sugar impact.
Fancy Select Tomato Paste provides 6.1g of fiber per 100g, compared to 0.8g in Stewed Tomatoes. Fancy Select Tomato Paste provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.