Which food has less impact on blood sugar?
Fancy Sliced Chestnuts
La ChoySuper Sweet Whole Kernel Sweet Corn
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Fancy Sliced... | Super Sweet ... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Fancy Sliced Chestnuts vs Super Sweet Whole Kernel Sweet Corn comparison: Super Sweet Whole Kernel Sweet Corn has a moderate blood sugar impact (BSI 21.9) while Fancy Sliced Chestnuts has low impact (BSI 7.9). Super Sweet Whole Kernel Sweet Corn contains 8.0g more carbs per serving, Super Sweet Whole Kernel Sweet Corn provides 1.0g more fiber. Consider Fancy Sliced Chestnuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Sliced Chestnuts
Super Sweet Whole Kernel Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Sliced Chestnuts
Serving size 116.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER AND CITRIC ACID
Super Sweet Whole Kernel Sweet Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Sliced Chestnuts
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Sliced Chestnuts Tags
Super Sweet Whole Kernel Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Sliced Chestnuts has a BSI of 7.9 while Super Sweet Whole Kernel Sweet Corn has a BSI of 21.9. Fancy Sliced Chestnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Sliced Chestnuts appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Sliced Chestnuts contains 4.3g of carbohydrates per 100g, while Super Sweet Whole Kernel Sweet Corn contains 10.4g per 100g. Fancy Sliced Chestnuts has 6.1g fewer carbs, which may result in less blood sugar impact.
Fancy Sliced Chestnuts provides 0.9g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Sweet Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.