Which food has less impact on blood sugar?
Fancy Tomato Puree
Red Gold Inc.Muir Glen, Diced Tomatoes Fire Roasted
Sierra Quality CannersComparing Key Nutrients
| Nutrient | Fancy Tomato... | Muir Glen, D... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fancy Tomato Puree vs Muir Glen, Diced Tomatoes Fire Roasted: Both have similar blood sugar impact with BSI scores of 10.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Tomato Puree
Muir Glen, Diced Tomatoes Fire Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Tomato Puree
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID.
Muir Glen, Diced Tomatoes Fire Roasted
Serving size 116.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES*, TOMATO JUICE*, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Tomato Puree
Vitamins
Minerals
Muir Glen, Diced Tomat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Tomato Puree Tags
Muir Glen, Diced Tomatoes Fire Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Tomato Puree has a BSI of 10.0 while Muir Glen, Diced Tomatoes Fire Roasted has a BSI of 7.9. Muir Glen, Diced Tomatoes Fire Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Muir Glen, Diced Tomatoes Fire Roasted appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Tomato Puree contains 9.5g of carbohydrates per 100g, while Muir Glen, Diced Tomatoes Fire Roasted contains 4.3g per 100g. Muir Glen, Diced Tomatoes Fire Roasted has 5.2g fewer carbs, which may result in less blood sugar impact.
Fancy Tomato Puree provides 1.6g of fiber per 100g, compared to 0.9g in Muir Glen, Diced Tomatoes Fire Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.