Which food has less impact on blood sugar?
Far Fast Blend
Hannaford Bros. Co.Vegetable Stew Medley
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Far Fast Blend | Vegetable St... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Far Fast Blend vs Vegetable Stew Medley comparison: Vegetable Stew Medley has a moderate blood sugar impact (BSI 19.9) while Far Fast Blend has low impact (BSI 5.9). Vegetable Stew Medley contains 7.0g more carbs per serving. Consider Far Fast Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Far Fast Blend
Vegetable Stew Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Far Fast Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOK CHOY, WATER CHESTNUTS, RED BELL PEPPER, GREEN ONION
Vegetable Stew Medley
Serving size 85.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, YELLOW POTATOES, CARROTS, YELLOW ONION, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Far Fast Blend
Vitamins
Minerals
Vegetable Stew Medley
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Far Fast Blend Tags
Vegetable Stew Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Far Fast Blend has a BSI of 5.9 while Vegetable Stew Medley has a BSI of 19.9. Far Fast Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Far Fast Blend appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Far Fast Blend contains 5.9g of carbohydrates per 100g, while Vegetable Stew Medley contains 14.1g per 100g. Far Fast Blend has 8.2g fewer carbs, which may result in less blood sugar impact.
Far Fast Blend provides 2.4g of fiber per 100g, compared to 2.4g in Vegetable Stew Medley. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.