Which food has less impact on blood sugar?
Faraon, Extra Long Grain Enriched Rice
Mercado Latino, Inc.Wholegrain Brown Rice
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Faraon, Extr... | Wholegrain B... |
|---|---|---|
| Carbs | 31.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Faraon, Extra Long Grain Enriched Rice vs Wholegrain Brown Rice comparison: Wholegrain Brown Rice has a very high blood sugar impact (BSI 62.9) while Faraon, Extra Long Grain Enriched Rice has very high impact (BSI 57.3). Wholegrain Brown Rice contains 3.0g more carbs per serving. Consider Faraon, Extra Long Grain Enriched Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Faraon, Extra Long Grain Enriched Rice
Wholegrain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Faraon, Extra Long Grain Enriched Rice
Serving size 45.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THIAMINE, NIACIN, FOLIC ACID AND IRON ADDED
Wholegrain Brown Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Faraon, Extra Long Gra...
Vitamins
Minerals
Wholegrain Brown Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Faraon, Extra Long Grain Enriched Rice Tags
Wholegrain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Faraon, Extra Long Grain Enriched Rice has a BSI of 57.3 while Wholegrain Brown Rice has a BSI of 62.9. Faraon, Extra Long Grain Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Faraon, Extra Long Grain Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Faraon, Extra Long Grain Enriched Rice contains 68.9g of carbohydrates per 100g, while Wholegrain Brown Rice contains 75.6g per 100g. Faraon, Extra Long Grain Enriched Rice has 6.7g fewer carbs, which may result in less blood sugar impact.
Faraon, Extra Long Grain Enriched Rice provides 4.4g of fiber per 100g, compared to 4.4g in Wholegrain Brown Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.