Which food has less impact on blood sugar?

Penne Rigate, Whole Wheat Macaroni Product has less impact on blood sugar than Faraon, Stars, Enriched Macaroni Product

Faraon, Stars, Enriched Macaroni Product

Penne Rigate, Whole Wheat Macaroni Product

Faraon, Stars, Enriched Macaroni Product
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Rigate, Whole Wheat Macaroni Product
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Faraon, Stars, Enriched Macaroni Product

g
Pasta By Shape & Type Mercado Latino, Inc. Branded

Full Food Name

Faraon, Stars, Enriched Macaroni Product

Penne Rigate, Whole Wheat Macaroni Product

g
Pasta By Shape & Type Mcilhenny Company Branded

Full Food Name

Penne Rigate, Whole Wheat Macaroni Product

Comparing Key Nutrients

Nutrient Faraon, Star... Penne Rigate...
Carbs 41.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 6.0g
Protein 6.0g 7.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Faraon, Stars, En...

Penne Rigate, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Faraon, Stars, Enriched Macaroni Product

Serving size 53.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DURUM WHEAT, SEMOLINA, DURUM FLOUR, NICOTINAMIDE, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.

Penne Rigate, Whole Wheat Macaroni Product

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHOLE WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Faraon, Stars, Enriche...

Vitamins

Niacin (B3) 47% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 37% DV

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Penne Rigate, Whole Wh...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Faraon, Stars, Enriched Mac...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Penne Rigate, Whole Wheat M...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Faraon, Stars, Enriched Macaroni Product Tags

Penne Rigate, Whole Wheat Macaroni Product Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009845

Report Data Issues for Faraon, Stars, Enriched Macaroni Product

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913100

Report Data Issues for Penne Rigate, Whole Wheat Macaroni Product