Which food has less impact on blood sugar?

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus has less impact on blood sugar than Beef Tamales

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus

Beef Tamales

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.9
Net Carbs 18.1g Digestible carbs 36.1
Protein 12.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Tamales
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.1g Not digested -6.1
Net Carbs 19.9g Digestible carbs 39.9
Protein 10.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus

g
Other Deli Taylor Fresh Foods, Inc. Branded

Full Food Name

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus

Beef Tamales

g
Other Deli Pedro's Tamales, Inc. Branded

Full Food Name

Beef Tamales, Beef

Comparing Key Nutrients

Nutrient Farfalle Wit... Beef Tamales
Carbs 21.0g 23.0g
Sugars 2.0g 1.0g
Fiber 2.9g 3.1g
Protein 12.0g 10.0g
Fat 9.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farfalle With Pes...

Beef Tamales

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 89.6mg 7%
Iron 1.6mg 9%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARFALLE PESTO MIX (COOKED FARFALLE PASTA [WATER, BOWTIE PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], BASIL PESTO [BASIL, CANOLA OIL, WATER, PARMESAN CHEESE {PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED GARLIC, SALT], SEA SALT), FULLY COOKED GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), GRAPE TOMATOES, ASPARAGUS, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), LEMON.

Beef Tamales

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 649.8mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASA (WATER, GROUND CORN WITH TRACES OF LIME, SOYBEAN OIL), SALT, PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA), GARLIC (NATURAL EXTRACTIVES OF GARLIC). FILLING: BEEF, BEEF BROTH, MASA GRAVY (BEEF BROTH, WATER, GROUND CORN WITH TRACES OF LIME), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), LESS THAN 2% ANCHO, SALT, SEASONINGS (NATURAL SPICE EXTRACTIVES WITH MONO-, AND DIGLYCERIDES), PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA), SOYBEAN OIL, DATEM, AND SOY LECITHIN,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farfalle With Pesto, G...

Vitamins

Vitamin D 15% DV

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Tamales

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farfalle With Pesto, Grille...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Beef Tamales

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus Tags

🚀 Rocket Fuel

Beef Tamales Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462197

Report Data Issues for Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus

Brand Pedro's Tamales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961089

Report Data Issues for Beef Tamales