Which food has less impact on blood sugar?

Vegetable For Spaghetti has less impact on blood sugar than Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

Vegetable For Spaghetti

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable For Spaghetti
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

Vegetable For Spaghetti

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Vegetable For Spaghetti

Comparing Key Nutrients

Nutrient Farm Favorit... Vegetable Fo...
Carbs 8.0g 5.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farm Favorites, A...

Vegetable For Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

Serving size 85.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.6mg 2%
Iron 0.0mg 0%
Potassium 152.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, GREEN BEANS, SUGAR SNAP PEAS, CELERY, RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), SUGAR, GARLIC, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE & GUANYLATE, SODIUM DIACETATE, ARTIFICIAL FLAVOR.

Vegetable For Spaghetti

Serving size 81.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 39.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.8mg 1%
Iron 0.0mg 0%
Potassium 131.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, CELERY, CARROTS, GREEN PEPPERS, RED PEPPERS, TOMATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farm Favorites, Asian ...

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegetable For Spaghetti

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farm Favorites, Asian Veget...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Vegetable For Spaghetti

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy Tags

Vegetable For Spaghetti Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402663

Report Data Issues for Farm Favorites, Asian Vegetables With Sweet Soy Seasoning, Sweet Soy

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402676

Report Data Issues for Vegetable For Spaghetti