Which food has less impact on blood sugar?

Sausage & Pepperoni Pizza has less impact on blood sugar than Farmer's Market Pizza With Kale, Mushrooms & Red Peppers

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers

Sausage & Pepperoni Pizza

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.1g Not digested -6.1
Net Carbs 42.9g Digestible carbs 85.9
Protein 14.0g Moderates impact -1.4
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepperoni Pizza
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.6
Fiber 0.7g Not digested -1.4
Net Carbs 14.1g Digestible carbs 28.2
Protein 12.6g Moderates impact -0.7
Fat 18.5g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers

g
Pizza Nestle Usa Frozen Food Division Branded

Full Food Name

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers, Farmer's Market

Sausage & Pepperoni Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Sausage & Pepperoni Pizza, Sausage & Pepperoni

Comparing Key Nutrients

Nutrient Farmer's Mar... Sausage & Pe...
Carbs 46.0g 20.0g
Sugars 4.0g 3.0g
Fiber 3.1g 0.9g
Protein 14.0g 17.0g
Fat 9.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmer's Market P...

Sausage & Peppero...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers

Serving size 170.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 10.2mg 3%
Sodium 610.3mg 27%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 229.5mg 18%
Iron 1.2mg 7%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRUST (ORGANIC WHEAT FLOUR, WATER, ORGANIC YEAST, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, SEA SALT), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM ORGANIC MILK, SALT, ENZYMES), KALE, ORGANIC PORTABELLA MUSHROOMS, RED PEPPERS, ORGANIC TOMATO PASTE, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PIZZA SAUCE SEASONING (ORGANIC PAPRIKA, ORGANIC OREGANO, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC BASIL), SEA SALT, GARLIC PUREE.

Sausage & Pepperoni Pizza

Serving size 135.0 GRMg

Calories 370

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 860.0mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.7mg 23%
Iron 1.8mg 10%
Potassium 229.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SEMOLINA [WHEAT], SALT, YEAST, VINEGAR, SOUR FLAVORING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE (PROCESSING AID), LACTIC ACID, ACETIC ACID], SUGAR, BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES], LECITHIN [SOY LECITHIN, CANOLA OIL]), CHEESES (LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SUGAR, SALT, SPICES, GARLIC], SOYBEAN OIL), COOKED ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmer's Market Pizza ...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Pepperoni Pizza

Minerals

Calcium 22% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmer's Market Pizza With ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Sausage & Pepperoni Pizza

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers Tags

🚀 Rocket Fuel

Sausage & Pepperoni Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2124737

Report Data Issues for Farmer's Market Pizza With Kale, Mushrooms & Red Peppers

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655256

Report Data Issues for Sausage & Pepperoni Pizza