Which food has less impact on blood sugar?

Farmhouse Cheddar Almond Flour Crackers has less impact on blood sugar than Cheddar Cheese Baked Snack Crackers

Farmhouse Cheddar Almond Flour Crackers

Cheddar Cheese Baked Snack Crackers

Farmhouse Cheddar Almond Flour Crackers
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Baked Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 14.3g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmhouse Cheddar Almond Flour Crackers

g
Flavored Snack Crackers Simple Mills Branded

Full Food Name

Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar

Cheddar Cheese Baked Snack Crackers

g
Flavored Snack Crackers Gentle Fox Farms Llc Branded

Full Food Name

Cheddar Cheese Baked Snack Crackers, Cheddar Cheese

Comparing Key Nutrients

Nutrient Farmhouse Ch... Cheddar Chee...
Carbs 17.0g 19.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmhouse Cheddar...

Cheddar Cheese Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmhouse Cheddar Almond Flour Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 54.9mg 4%
Iron 1.0mg 6%
Potassium 92.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT & SEED FLOUR BLEND (ALMONDS, SUNFLOWER SEEDS, FLAX SEEDS) TAPIOCA STARCH CASSAVA FLOUR ORGANIC CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) ORGANIC SUNFLOWER OIL SEA SALT ORGANIC ONION ORGANIC GARLIC ROSEMARY EXTRACT (FOR FRESHNESS) PAPRIKA & ANNATTO EXTRACT (FOR COLOR)

Cheddar Cheese Baked Snack Crackers

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.0mg 3%
Iron 0.9mg 5%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM ONL CHEDDAR CHEESE AND CHEESE MADE FROM SKIM MILK SKIM MILK, WHEY MILK PROTEIN CONCENTRATE CHEESE GULTURES, SALT, ENZYMES), CONTAINS 2 PERCENT OR LESS OF: SALT, PAPRIKA OLEORESIIN, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, YEAST, SUGAR, SPICES, AUTOLYZED YEAST, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA), ONION POWDER AND NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmhouse Cheddar Almo...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Baked S...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmhouse Cheddar Almond Fl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Cheddar Cheese Baked Snack ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmhouse Cheddar Almond Flour Crackers Tags

🚀 Rocket Fuel

Cheddar Cheese Baked Snack Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389091

Report Data Issues for Farmhouse Cheddar Almond Flour Crackers

Brand Gentle Fox Farms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612742

Report Data Issues for Cheddar Cheese Baked Snack Crackers