Which food has less impact on blood sugar?
Farro
Coast To Coast ProduceWhole Grain Organic Millet
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Farro | Whole Grain ... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Farro vs Whole Grain Organic Millet comparison: Whole Grain Organic Millet has a very high blood sugar impact (BSI 70.0) while Farro has very high impact (BSI 56.0). Whole Grain Organic Millet contains 6.0g more carbs per serving, Farro provides 1.0g more fiber. Consider Farro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farro
Whole Grain Organic Millet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farro
Serving size 45.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO (WHEAT).
Whole Grain Organic Millet
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILLET
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farro
Minerals
Whole Grain Organic Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farro Tags
Whole Grain Organic Millet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farro
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Whole Grain Organic Millet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farro has a BSI of 56.0 while Whole Grain Organic Millet has a BSI of 70.0. Farro has the lower blood sugar impact, making it potentially better for blood glucose management.
Farro appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farro contains 70.3g of carbohydrates per 100g, while Whole Grain Organic Millet contains 73.1g per 100g. Farro has 2.8g fewer carbs, which may result in less blood sugar impact.
Farro provides 6.6g of fiber per 100g, compared to 3.8g in Whole Grain Organic Millet. Farro provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.