Which food has less impact on blood sugar?
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Associated Wholesale Grocers, Inc.Gluten Free Rice Pasta & Cheddar
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Fast Mac And... | Gluten Free ... |
|---|---|---|
| Carbs | 40.0g | 32.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese vs Gluten Free Rice Pasta & Cheddar comparison: Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese has a extremely high blood sugar impact (BSI 75.5) while Gluten Free Rice Pasta & Cheddar has very high impact (BSI 63.1). Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese contains 8.0g more carbs per serving, Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese provides 1.0g more fiber. Consider Gluten Free Rice Pasta & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Gluten Free Rice Pasta & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE], CHEESE SAUCE (WHEY, MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] , SALT, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR), GUAR GUM, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL FATTY ACID ESTERS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).
Gluten Free Rice Pasta & Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, BUTTERMILK POWDER, CORNSTARCH, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK) BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fast Mac And Cheese Fl...
Minerals
Gluten Free Rice Pasta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese Tags
Gluten Free Rice Pasta & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
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Report Data Issues for Gluten Free Rice Pasta & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese has a BSI of 75.5 while Gluten Free Rice Pasta & Cheddar has a BSI of 63.1. Gluten Free Rice Pasta & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Rice Pasta & Cheddar appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese contains 69.0g of carbohydrates per 100g, while Gluten Free Rice Pasta & Cheddar contains 45.7g per 100g. Gluten Free Rice Pasta & Cheddar has 23.3g fewer carbs, which may result in less blood sugar impact.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese provides 1.7g of fiber per 100g, compared to 0.0g in Gluten Free Rice Pasta & Cheddar. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.