Which food has less impact on blood sugar?
Fat Free Chunky Blue Cheese Dressing
LiptonFrench Dressing
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Fat Free Chu... | French Dressing |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare Fat Free Chunky Blue Cheese Dressing vs French Dressing: Both have similar blood sugar impact with BSI scores of 11.9 and 11.3 respectively. Fat Free Chunky Blue Cheese Dressing provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Chunky Blue Cheese Dressing
French Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Chunky Blue Cheese Dressing
Serving size 30.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MALTODEXTRIN, SWEET DAIRY WHEY (MILK), DISTILLED VINEGAR, SUGAR, CONTAINS 2% OF OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [ WATER, AGED BLUE CHEESE (MILK, CHEESE, SALT, ENZYME), PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM AND LOCUST BEAN GUM], CELLULOSE GEL, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER), YEAST EXTRACT, PHOSPHORIC ACID, XANTHAN GUM, COLOR ADDED, PROPYLENE GLYCOL ALGINATE, CELLULOSE GUM, SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), SOYBEAN OIL**, NONFAT DRY MILK, LACTIC ACID, SPICE, GREEN ONION*, ENZYME MODIFIED BUTTER FAT** (BUTTER FAT, ENZYMES), NATURAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DLALPHA TOCOPHERYL ACETATE (VITAMIN).
French Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, SALT, SPICE, GARLIC, ONION, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, OLEORESIN PAPRIKA, ARTIFICIAL COLOR (CAROTENAL), BEET JUICE CONCENTRATE AND NATURAL FLAVORS. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Chunky Blue C...
No significant vitamin or mineral data available
French Dressing
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Chunky Blue Cheese Dressing Tags
French Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Chunky Blue Cheese Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Chunky Blue Cheese Dressing has a BSI of 11.9 while French Dressing has a BSI of 11.3. French Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
French Dressing appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Chunky Blue Cheese Dressing contains 23.3g of carbohydrates per 100g, while French Dressing contains 20.0g per 100g. French Dressing has 3.3g fewer carbs, which may result in less blood sugar impact.
Fat Free Chunky Blue Cheese Dressing provides 3.3g of fiber per 100g, compared to 0.0g in French Dressing. Fat Free Chunky Blue Cheese Dressing provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.