Organic Plain Whole Milk Yogurt has less impact on blood sugar than Fat Free Greek Yogurt Mousse, Blueberry
Fat Free Greek Yogurt Mousse, Blueberry
Organic Plain Whole Milk Yogurt
Fat Free Greek Yogurt Mousse, Blueberry
Organic Plain Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Fat Free Gre... | Organic Plai... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 0.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Greek Yogurt Mousse, Blueberry
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, BLUEBERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Greek Yogurt ...
Vitamins
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fat Free Greek Yogurt Mouss...
Organic Plain Whole Milk Yo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Greek Yogurt Mousse, Blueberry Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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